Welcome to Yoga with Jane

I feel so grateful to be involved in the sharing of Yoga, the practice of which has many benefits – ranging from greater physical ease and comfort to gaining deep self knowledge and peace of mind.

Yoga offers a complete system of health recognising all aspects of our being – body, mind and spirit.  Regular practice helps in enjoying a  vibrant body and a calm, balanced and focused mind

Yoga is for everyone and can be practised within the comfort zone of any individual.  The tools of yoga are simple, yet profound, creating an opportunity to connect with the body and breath, release stress and listen in. 

My goal in sharing yoga is to create the opportunity for students of all ages and stages to feel inspired, revitalised and at ease.

My regular classes at Freshwater Hall focus on yoga postures, breath awareness and relaxation.  

Mini Retreat ‘bliss’ mornings and Retreats create the opportunity for you to immerse yourself into further practises that yoga has to offer. 

Please visit the following pages for further information on classes, mini retreats and retreat 

‘The success of yoga does not lie in

 the ability to perform postures

 but in how it positively changes the

 way we live our life and our relationships’

                                                     Desikachar